Why you constantly want to sleep: from fatigue to diabetes. Causes of drowsiness and fatigue

AT modern world Sleep deprivation has almost become the norm. All of us from time to time experience an irresistible desire to take a nap for an hour or two after a lunch break, or at least 10 minutes to extend the morning sleep. Perhaps there is nothing wrong with this, unless a person has excessive sleepiness, which is observed day after day for no apparent reason. In this case, it is imperative to find out why this condition arose, and whether it threatens dangerous consequences for good health.

Why there is an increased craving for sleep?

In simple terms, excessive sleepiness is a condition in which a person constantly feels the need to sleep. And this includes not only the excessive duration of night sleep, but also an irresistible desire to fall asleep in the daytime, which is often accompanied by a feeling of lethargy, fatigue and weakness. This phenomenon is also called hypersomnia. Hypersomnia is divided into psychophysiological and pathological. The reasons that can cause one or another type of hypersomnia are completely different.

The causes of the psychophysiological variety of hypersomnia can be called conditionally normal: they are quite understandable and in most cases do not cause concern. As a rule, increased daytime sleepiness occurs in men and women due to a banal nighttime sleep deprivation. In addition, excessive daytime sleepiness can also be caused by chronic fatigue, which appears due to strong and regular physical and psychological stress. Also, a constant desire to sleep may be associated with the forced intake of potent drugs that depress the nervous system (for example, antipsychotics, tranquilizers, analgesics, sedatives and antiallergic drugs).

The physiological need to sleep and severe weakness often occur in pregnant women in the first trimester of the prenatal period. Finally, it has been proven that during the autumn and winter periods, the amount of sunlight received is significantly reduced, which often causes lethargy, apathy, constant feeling fatigue and excessive desire to sleep.

Sign of pathology

Pathological causes of drowsiness are very extensive. In this case, a strong need for sleep that occurs in a person even during the day is not so much an independent phenomenon as it warns that some kind of disease is developing in the body. The list of diseases in which increased daytime sleepiness can occur includes the following pathologies:

• infections, including those causing brain diseases (meningitis, encephalitis);
• cerebral hypoxia;
• disease of cardio-vascular system (ischemic disease heart, heart failure, stroke, vegetative-vascular dystonia, hypotension);
• deviations in work internal organs(liver cirrhosis, renal failure);
• mental disorders (schizophrenia, neurasthenia, depression);
• disease nervous system(narcolepsy and cataplexy);
• head injuries and brain hematomas;
• intoxication of the body;
• endocrine disorders (especially often observed in women during menopause);
• apnea.

This is not a complete list of reasons why a person may experience an increased need for sleep. To find out exactly why this happens, only specialists can do it. To make an accurate diagnosis, the doctor will take into account whether the patient has any other signs of certain diseases.

How does oversleeping manifest itself?

To determine the increased need for sleep is possible only with an individual approach. A long-term increase in average daily sleep duration by 20-25% indicates that a person has hypersomnia. Thus, the time of night sleep increases to about 12-14 hours. It was noted that daytime sleepiness occurs more often in women than in men.

Although the signs of such a condition are directly dependent on the cause that caused it, it is still possible to identify some characteristic symptoms. As a rule, excessive daytime sleepiness is accompanied by an almost irresistible desire to take a nap during the day, a decrease in working capacity and a deterioration in concentration. At the same time, the much desired daytime sleep does not bring proper relief, but only enhances the feeling of fatigue and weakness. In addition, when waking up after a night's sleep, a person often has the so-called "sleep intoxication" - a condition in which it is impossible to quickly engage in habitual vigorous activity.

Chronic daytime sleepiness, along with a constant feeling of weakness, fatigue, also accompanied by dizziness and nausea, almost certainly warns that a disease is developing in the body that requires immediate diagnosis and adequate treatment. Thus, the combination of the described symptoms often accompanies the occurrence of such a serious pathology as vegetative-vascular dystonia. With narcolepsy, the desire to fall asleep in general takes a person by surprise at the most inappropriate place or time for this. Therefore, experts advise not to delay the examination if you have been experiencing increased daytime sleepiness for no apparent reason, and be sure to find out why this is happening. Only in this case it will be clear how to get rid of the violation of the rhythm of life.

Diagnosis of increased sleepiness

The primary task of the doctor, to whom the patient suffering from constant weakness and drowsiness turned, is to conduct a complete survey and identify other possible signs of a particular disease. The specialist will definitely take into account whether the patient has any concomitant disease, clarify the daily routine and find out how long the patient has been worried about this condition. The question of the presence of craniocerebral injuries will also be mandatory. In most cases, at the initial examination, it is possible to identify only the alleged causes of the pathological drowsiness, so the specialist directs the patient for further examinations. Most informative method diagnostics for such disorders become CT scan(CT) of the brain and magnetic resonance imaging (MRI). The patient may also need ultrasound diagnostics brain and polysomnography.

Polysomnography is a study carried out during sleep and allows you to identify certain respiratory disorders (for example, sleep apnea). It is advisable to perform a sleep latency test immediately after polysomnography. This test helps determine if a person has narcolepsy or sleep apnea. In addition, the severity of drowsiness is specified using the Epworth Sleepiness Scale. By the way, for primary diagnosis, this test can even be carried out independently at home, although this, of course, does not cancel a visit to the doctor.

Often, the patient is recommended to undergo a comprehensive examination, including an examination of narrow specialists - a cardiologist, endocrinologist, neurologist, psychiatrist and others. This will help determine whether frequent daytime sleepiness is associated with the development of any disease. The accuracy of the diagnosis will determine how effective the treatment will be.

How to eliminate the constant tendency to sleep?

Giving tips here on how to get rid of excessive fatigue and a constant desire to take a nap at the most inopportune moment, we will not describe drug treatment. Serious diseases that cause a strong need for sleep should be diagnosed and managed under the close supervision of a qualified specialist. In addition, the treatment in each case is individual and depends on the cause that caused the onset of weakness and constant drowsiness.

If no pathology was detected during the examination, and the sources of the sleepy state are exclusively psychophysiological, then first of all it is necessary to act on the causes of the violation of the vital rhythm. As a rule, non-drug treatment in this case will be aimed at stabilizing the lifestyle and may include the implementation of several simple recommendations:

1. Provide yourself with a healthy and complete night sleep. At least for a while, it is worth abandoning what can cause increased fatigue, which does not go away even during the day. For example, from a long evening watching a series or household chores that are not so urgent. By the way, it has been proven that regular spending time on gadgets just before a night's rest significantly worsens the quality of sleep.
2. Do sport. It can be anything - jogging in the morning, gymnastics, swimming, fitness. Physical exercises allow you to keep the body in good shape and help get rid of excessive drowsiness, lethargy and fatigue.
3. Take vitamins and eat right. It is especially important to replenish the deficiency of micro- and macroelements during seasonal periods of beriberi. Often, a constant desire to sleep even during the daytime arises precisely because of this reason. Iron deficiency is especially harmful in this regard, which causes anemia (lack of hemoglobin) and, as a result, an increased feeling of fatigue, weakness and a desire to sleep. Sometimes none additional treatment after a course of vitamins is no longer required.
4. Ventilate the room more often. In a stuffy room, the brain begins to experience oxygen starvation, which is why there is a need for sleep. The influx of fresh air will help get rid of lethargy.
5. Apply "invigorating" methods. These include washing with cold water and a cup of black coffee. However, the latter should not be abused, because this drink does not belong to the category of useful ones. You can replace it with green tea, which invigorates no worse than caffeine due to the high content of theine.
6. If the feeling of fatigue and drowsiness does not leave, if possible, you need to give the body a rest for at least 15-20 minutes. After a short “quiet hour”, performance may well return to its previous level.

When figuring out why you are haunted by a constant desire to take a nap, pay attention to whether you are currently taking any drugs that cause this condition. Read the annotation: it is possible that increased drowsiness is indicated as a side effect in it. In such a situation, you should consult a doctor. Most likely, he will select a different treatment for you. In any case, the desire to sleep should go away on its own after the end of the drug. If this does not happen, then the reason for your sleepy state lies in something else. Women should remember that some time before menstruation and during menstruation, the desire to fall asleep at the most inopportune moment increases, and this is not a sign of a serious illness. In addition, an excessive need to sleep can be one of the early symptoms of pregnancy.

So, the most important thing when you experience an increased feeling of fatigue and a constant desire to sleep is to find out why this is happening to your body. It is possible that the sources of this condition are quite harmless and temporary. But if this state of affairs continues for too long, this is a good reason to contact a specialist.

Let's take a look at what can cause daytime sleepiness, what are the symptoms associated with sudden onset sleep attacks, and what treatments are available to combat this unpleasant disorder.

Daytime sleepiness - when sleep becomes a problem

How many times has this happened to all of us when we were unable to keep our eyes open during the day? Daytime sleepiness is a sign can be both a sign of excessive fatigue and lack of sleep.

In some cases, daytime sleepiness is physiological, but this is not always the case: when the desire to sleep is too great, insistent and constant (rather than episodic and temporary), or acute and sudden, and does not allow you to perform normal daily activities, this can be a manifestation of a very a serious violation in the work of the body, which requires careful research.

Types of Excessive Daytime Sleepiness

Although excessive daytime sleepiness is a symptom and not a real pathology, we can state that, in any case, there is sleep-wake rhythm disorder.

There are several types daytime sleepiness, classified according to the origin of the symptom:

• Daytime sleepiness from lack of sleep: this type of drowsiness can be associated with both non-pathological causes - when the patient sleeps only a few hours or sleeps poorly, and pathological causes, as in the case of insomnia, obstructive sleep apnea and other causes.
• Drowsiness from altered sleep-wake rhythm: this drowsiness is typical for those who have a night job, often travel around the world.
• hypersomnia: This is a type of daytime sleepiness that does not depend on the quality of sleep at night, but is determined by pathological conditions such as narcolepsy, or non-pathological conditions such as alcohol abuse.
• induced drowsiness: Many types of medications, such as psychotropic drugs, if taken in large amounts, can cause daytime sleepiness.
• Psychiatric drowsiness: Psychiatric illnesses such as depression or anxiety can cause daytime sleepiness, both as a symptom of illness and due to insufficient nighttime rest.
• Physiological sleepiness: Some types of daytime sleepiness, such as the one that appears after dinner, are physiologically natural and should not cause concern.

When to Suspect Pathological Sleepiness

Daytime sleepiness has precise and characteristic symptoms, but sometimes they can be combined with other symptoms. Common symptoms of daytime sleepiness include:

• Feeling sleepy that interferes with daily activities.
• Difficulty staying awake and maintaining attention.
• Decreased state of consciousness significant and obvious.
• Movement difficulties, which is accompanied by excessive fatigue and a feeling of fatigue.

Daytime sleepiness can also be investigated using symptoms associated with comorbid disorders. Let's see which signals to pay special attention to:

• Burning and feeling of heaviness in the eyes leading to headache is usually a sign of daytime sleepiness caused by lack of sleep or excessive fatigue.
• Nausea, dizziness, chills can appear both with lack of sleep and in the presence of pathology.
• Dizziness, weakness, feeling of soft legs and hunger that may occur during pregnancy.
• Hunger often accompanies hypersomnia, it can also be a symptom of a rare pathology - Klein-Levin syndrome.
• Increase or decrease in heart rate(bradycardia or tachycardia) and shortness of breath.

Cause of daytime sleep disturbances

We can argue that both pathological and non-pathological causes may underlie daytime sleepiness. It is very important to know these causes in order to formulate the correct diagnosis in order to timely subject the patient to therapeutic procedures or drug treatment.

Some of the causes of daytime sleepiness include:

Pathological causes of sleep disorders

• sleep apnea: this is a pathology in which during sleep there are episodes of breath holding that last longer than 10 seconds, and as a result, awakening occurs due to lack of oxygen. This pathology is typical of obese people, in whom excess fat compresses Airways, or people who suffer from adenoids or tonsils. In addition to daytime sleepiness, we may have symptoms such as irritability, headaches, and fatigue.
• Insomnia: this is one of the most common causes of sleep disorders, which manifests itself in difficulty falling asleep or frequent awakenings during the night. The reasons may be different: in any case, they are responsible for disturbed night sleep and frequent episodes of daytime sleepiness.
• Klein-Levin syndrome: this is a rare pathology in which symptoms appear, as with daytime sleepiness: excessive hunger, weakness, lethargy and memory lapses. This is a pathology of a neurological type that affects mainly men, and its causes are still unknown. Episodes of daytime sleepiness can be so severe that a person sleeps 20 hours a day.
• restless leg syndrome: this is a sleep disorder of a neurological type, the main symptom of which is an uncontrollable need to constantly move the legs. This, of course, determines the disturbance of night sleep, resulting in daytime sleepiness.
• Narcolepsy: or hypersomnia, that is, a disease whose main symptom is the appearance of excessive and uncontrolled daytime sleepiness. In a narcoleptic, sleep attacks come on suddenly during the day (about every 2 hours and last about a quarter of an hour). Episodes can appear at any time and during any daily activities.

Among other pathological causes that do not depend on sleep disorders, noteworthy are:

The origin of daytime sleepiness, fortunately, in most cases does not have any pathological basis. For this reason, we must pay special attention to our habits and conditions that affect our body:

• Physiological sleepiness: This type of daytime sleepiness occurs in a variety of situations. During the day, you may experience sleepiness after eating due to the increased demand for blood from the gastrointestinal tract, which causes less blood to flow to the brain, resulting in drowsiness. In addition, drowsiness can occur with changes in temperature, for example, when going from cold to hot, blood pressure decreases. If you are not completely satisfied with a night's rest, you may also have drowsiness in the morning when you get up or in the afternoon, especially if you did not get enough sleep at night.
• Improper nutrition A: A diet that is deficient in certain essential nutrients can lead to vitamin, mineral and energy deficiencies. These deficiencies are often manifested by feelings of drowsiness, tiredness and fatigue.
• Pregnancy: during pregnancy, especially in the first months, women often suffer from daytime sleepiness and prolonged fatigue. These symptoms are determined by the many hormonal changes that occur during this period of a woman's life and usually disappear after pregnancy.
• Elderly people: Episodes of daytime sleepiness are common in the elderly, due to the fact that as you get older, you tend to suffer from insomnia. Night sleep is thus disturbed and during the day you need more and more more sleep. Occasionally, daytime sleepiness in older adults can also be a symptom of certain medical conditions, such as depression or diabetes.
• Children: Daytime sleepiness in children is a fairly common phenomenon, especially in the period from the first year of life to 3 years (the period during which the child should sleep at least 15 hours a day). Episodes of daytime sleepiness may occur even in older children.
• Alcohol: Alcohol abuse can cause the liver to overstrain, which prevents it from performing its proper role. When the liver is not working properly, ammonia builds up in the body, which quickly reaches the brain and causes feelings of confusion and drowsiness.
• Smoking: If you quit smoking, you may experience daytime sleepiness caused by smoking cessation. The nicotine withdrawal crisis manifests itself as a real crisis, depression, which is manifested by sleep disturbances, the appearance of insomnia or hypersomnia during the daytime.
• Injuries: If you have suffered from emotional and physical trauma, such as a traumatic brain injury, you may have episodes of daytime sleepiness as a reaction to the trauma. In the case of emotional trauma, it takes some time to rebalance, in the case of physical trauma, it is helpful to see a doctor, because drowsiness may indicate an aggravation of the trauma.
• Vaccinations: Daytime sleepiness occurs in children after the vaccine, often causes concern for new mothers, but, in fact, this is a normal reaction of the body.
• Medications: Special attention should be paid to drug-induced daytime sleepiness. Some drugs do cause drowsiness, so we should pay attention to the reactions of our body. Medications can lead to drowsiness that comes on suddenly. Drugs that cause drowsiness include antidepressants, tranquilizers, benzodiazepines, antihistamines, antiepileptics, dopamine antagonists, and other common drugs such as cortisone, NSAIDs, pain relievers, antipyretics containing ibuprofen.

How to counteract daytime sleepiness

There are natural remedies or medicines to reduce daytime sleepiness? The first thing to do before looking for a cure is to understand what our sleepiness depends on.

In case of non-pathological daytime drowsiness, you can use natural remedies and a special diet, if drowsiness is caused by pathology, then the doctor should decide which drug therapy should be used.

Natural remedies for sleepiness

To combat daytime sleepiness and fatigue, you can turn to natural remedies, as some foods and plants contain stimulants. These remedies are suitable for persons whose drowsiness is of a chronic nature, and not manifested by attacks of sudden sleep, which, as we have already seen, may hide pathological causes.

We highlight two "natural allies" that can help fight daytime sleepiness:

• Food: During the day, you should eat foods such as fruits, vegetables, whole grains, flax seeds, sunflower and pumpkin. Breakfast is essential and should contain enough carbohydrates to provide energy throughout the day. Drinks that contain stimulants such as coffee (caffeine), chocolate (caffeine and theobromine), and tea (theine) are also recommended.
• Phytotherapy: among plants that have a stimulating effect, one should highlight eleutherococcus, ginseng and guarana.

Use of drugs for drowsiness

When drowsiness develops due to a more serious and deeper pathology, the use of medications becomes necessary.

Here is a list of those commonly used in cases pathological daytime sleepiness:

Amphetamines and their analogues: stimulate the central nervous system, used to treat narcolepsy and hypersomnia. Among them are methylphenidate and destroamphetamines. Doses and mode of administration depend on the disease and should always be determined by the physician.

Stimulants: used for both excessive sleepiness and narcolepsy. Their action can increase histamine levels. It is usually taken once a day, at a dose of 150 to 250 mg, depending on the need.

Caffeine: Can be used as a drug against hypersomnia and daytime sleepiness. It can be found commercially in the form of drops or tablets, which are taken from 100 to 200 mg (as directed by a doctor), every 4 hours.

For various reasons, some women experience fatigue, apathy, and even dizziness during the daytime. These manifestations interfere with a normal life, full-fledged work and making important decisions. If there is constant fatigue and drowsiness in women, then this may be caused by some disease or other factors.
In young years, people have a lot of energy and vigor, thanks to which you can even do hard work, moreover, not always allocating enough time for a night's sleep. But the years go by, and over time, the strength becomes less, besides, a family and children appear, various health difficulties arise, domestic difficulties, and it is not always possible to get enough rest. Many tasks and responsibilities fall on the shoulders, weakness and drowsiness arise, which often do not disappear. Why do you want to sleep all the time, and what are the main causes of fatigue?

Factors leading to chronic weakness

There are various causes of sleepiness in women. Various mental or somatic diseases of the female population often appear due to apathy and excessive fatigue during the day. Below are the most common causes of constant fatigue and drowsiness.

Medicines

Some women, when stressed, fearful, or anxious, often cannot sleep well at night, so they take sleeping pills. Light sedatives, for example, lemon balm, mint, Persen are quickly excreted from the body, they do not affect working capacity during the day and well-being. But if you take strong sleeping pills or tranquilizers, for example, Donormil, Phenazepam, then it is important to consider that they have negative adverse reactions, for example, increased desire to sleep, fatigue, apathy, dizziness, nausea, and others. These symptoms lead to hypersomnia, and do not allow a normal day to live.

Insufficient sunlight

Many people notice that in the summer and spring, waking up in the morning is much easier when there is a bright sun outside the window and the birds sing. This has a beneficial effect on mood and performance, since the blood contains a small level of melatonin - a hormone that, when increased, makes you want to sleep. In winter, the sun often does not shine in the morning, and it is cold outside. At this time, few people want to get up and go to work. In winter, there is much more melatonin in the body, so the body cannot understand why it is necessary to wake up, because there is no sunlight. In offices and schools, this problem is solved by turning on fluorescent lamps.

Anemia

One of the causes of severe weakness and drowsiness in women is a lack of iron in the blood and tissues of the body. Iron is one of the most important trace elements that is necessary for the formation of hemoglobin. With reduced hemoglobin, the blood carries an insufficient amount of oxygen to the internal organs, as a result of which hypoxia develops, oxidative processes are disturbed. Signs of iron deficiency anemia include:

• sleepiness during the day;
• fairly quick fatigue;
• increased heart rate;
• dizziness;
• low blood pressure;
• nausea, problems with stool regularity;
• fragility of nails;
• weakening and hair loss.

This problem is diagnosed very quickly and simply, you just need to donate blood for analysis. If the hemoglobin level is less than 115, then anemia has begun to develop. But why does she show up? This may be due to various factors, the culprits may be, for example, insufficient consumption of meat products, gastritis, anorexia, too heavy menstruation, approaching menopause. A hematologist or therapist will prescribe the necessary medications for the treatment of anemia, first of all, iron preparations are prescribed, thanks to which severe weakness will pass quite quickly.

Reduced blood pressure

This is a common cause of increased sleepiness in women. Hypotension occurs even in young girls who have a small body weight. With reduced pressure, the head begins to spin, nausea occurs, it causes fatigue and weakness. Hypotension can be a genetic pathology when the pressure is below 110 over 70.
Reduced blood pressure is very well observed during a sharp rise, this phenomenon is called orthostatic hypotension, when, with a sharp change in body position from lying or sitting to vertical, the pressure decreases rapidly, which can even cause you to faint.
Hypotension, which is the cause of weakness and drowsiness in women, can be a temporary problem that occurs due to heavy menstruation, pregnancy, mental or physical overwork, nervousness, constant stress. To improve vascular tone and normalize blood pressure, you must observe the time of rest and work, take cold and hot shower, use lemongrass, ginseng, spend more time in the fresh air, do exercises in the morning, play sports, periodically drink vitamin and mineral complexes.

sleep apnea syndrome

Both men and women snore during sleep, at this time the airways can temporarily overlap, as a result of which a person stops breathing completely for a couple of seconds, this syndrome is called apnea. During the night there can be a lot of such short-term pauses in breathing, even several hundred! Snoring during sleep and occasional pauses in breathing can be another cause of constant fatigue and drowsiness in women during the day. Apnea leads to chronic hypoxia, the body receives insufficient oxygen all the time, this phenomenon is dangerous for the brain.

Thyroid diseases

When this gland begins to function incorrectly, the following symptoms begin to appear:

• muscle weakness, apathy, fatigue, both mental, emotional and physical;
• the appearance of constipation, chills, constantly want to sleep;
• menstruation is broken;
• edema occurs in the upper lower extremities and face, the skin becomes dry.

Diabetes

Nowadays, it is a fairly common endocrine disease that can be the cause of constant drowsiness and fatigue in women. With this pathology, there is a violation of the absorption of glucose, so the body does not have enough insulin. With a rapid drop in blood sugar, hypoglycemia occurs, which is life-threatening. If it became known about the appearance diabetes, which is the cause of nausea, weakness and drowsiness in a woman, then it is necessary to start treatment as soon as possible, take antidiabetic drugs, monitor blood glucose all the time, and regularly go to appointments with an endocrinologist so that there are no complications.

Narcolepsy

This pathology is quite rare when a person suddenly falls asleep anywhere. At the same time, he can be cheerful and have good health. For no reason, a short-term sleep begins, lasting a couple of minutes, after which a quick awakening occurs. This can happen anywhere, even on the street, on public transport or at work. Sometimes before this pathology, catalepsy can be observed - severe weakness in the arms and legs, as well as paralysis. This pathology is quite dangerous, since it is possible to get injuries to the limbs and other parts of the body, but it is treated quite well with the help of psychotherapeutic medications.

Klein-Levin syndrome

It is a very rare disease, most often observed in adolescents to adulthood, sometimes in women. It is manifested by the fact that a person falls into a deep sleep for one or several days. When he wakes up, he feels excited, hungry and cheerful. This syndrome is not treated in our time, as it is not clear why it occurs.

Various brain injuries

Injury to the head can occur at any age, as a result of, for example, a fall, a strong blow, an accident, a car accident. Injuries may have varying degrees severity, often because of them there is constant drowsiness and fatigue, which can occur even after not difficult and not very long work, as well as rapid emotional fatigue. In case of brain injuries, it is necessary to undergo a comprehensive diagnostic examination, after which a course will be prescribed drug treatment.

Mental health disorder

There are many different mental illness and deviations affecting the emotional state. These include the appearance of psychosis, depression, manic syndrome, neurotic disorder, neurasthenia, and others. Almost all mental illnesses lead to lethargy and fatigue in women, often there is a violation of night sleep. Many pathologies are cured medications prescribed by a psychotherapist or neurologist.

Carrying out diagnostic procedures

Since there are absolutely different reasons daytime sleepiness in women, it is quite difficult for doctors to diagnose and understand what caused this condition. First of all, the patient needs to contact a local therapist or a neurologist. The doctor will first prescribe standard examination methods to determine the somatic disease.
Usually, a referral is issued for the delivery of urine and blood tests, the passage of an electrocardiogram, and a biochemical blood test is also performed. If the doctor suspects any neurological diseases or endocrine pathologies, then the patient will be referred to a highly specialized specialist, for example, an endocrinologist, neurologist or psychotherapist. If brain injuries have been sustained, then you will most likely need to undergo magnetic resonance imaging or other procedures to examine the brain and blood vessels heads.
Very rarely, doctors are sent to undergo polysomnography, during which the parameters of the brain and other internal organs of a woman are studied during sleep, this requires specialized equipment. If disturbances in the structure of sleep are detected, then the treatment will be carried out by a somnologist.

How to deal with chronic fatigue

If, as a result of diagnostic procedures, the doctor found any pathologies or diseases, he will prescribe effective treatment. It is necessary to strictly adhere to the recommendations of the doctor at all times, take all medications in accordance with its purpose.
However, if after a thorough examination no abnormalities in the body or illness were found, if the patient does not have any mental or somatic problems, and the doctor has not identified the causes of weakness and drowsiness, then you can try to follow these simple tips and recommendations:

• strictly adhere to the daily routine of the day: go to bed every day and wake up in the morning at the same time, in the evenings do not sit late in front of the TV or on the Internet;
• do not overwork during work, always observe the regime of rest and work, if you feel tired, be sure to take a break for a short rest;
• in the morning, do exercises, warm-up, very well adds energy and cheers up a walk in the fresh air or a run, in the evening it is also useful to walk along the street before going to bed;
• in the morning, before work, drink a cup of coffee, because caffeine stimulates many processes in the body, adds vigor, but you can’t get too carried away with coffee;
• stop drinking alcohol, carbohydrates, smoking;
• drink a high-quality vitamin and mineral complex, which quickly eliminates the desire to sleep during the day, saturates the body with useful trace elements and energizes the body;
• control blood pressure, with low vascular tone, make drinks from ginseng and lemongrass, which are adaptogens.

It is also very important to listen to the body, if you pay attention to important signals, changes in well-being, deterioration, the appearance of pain, and also apply for medical care, then you can prevent the occurrence of serious diseases.

Conclusion

So, there are many different factors that lead to daytime fatigue and apathy. In order to accurately determine the root cause, due to which the condition worsens, it is important to undergo an examination and those diagnostic procedures that the therapist or attending physician recommends. To prevent lethargy and weakness of the body, it is necessary to eat properly, in a balanced way, so that the diet contains a sufficient amount of fats, proteins, carbohydrates, trace elements and vitamins. Also, you don’t need to overwork physically and mentally, you need to do morning exercises and spend more time in the fresh air, then the body will be filled with life energy and strength.

“I fall asleep on the go”, “I sit at a lecture and sleep”, “I struggle with sleep at work” - such expressions can be heard from many people, however, as a rule, they cause more jokes than compassion. Sleepiness is mainly due to lack of sleep at night, overwork, or simply boredom and monotony in life. However, fatigue after rest should pass, boredom can be dispelled by other methods, and monotony can be diversified. But for many, drowsiness does not go away from the measures taken, the person sleeps enough at night, but in the daytime, constantly holding back his yawn, he looks where it would be “more convenient to nestle”.

The feeling when you feel an irresistible desire to sleep, but there is no such possibility, frankly, disgusting, capable of causing aggression towards those who interfere with this, or in general towards the whole world around. In addition, problems do not always arise only in the daytime. Imperative (irresistible) episodes during the day create the same obsessive thoughts: "I'll come - and immediately go to sleep." Not everyone succeeds, an irresistible desire can disappear after a short 10-minute sleep, frequent awakenings in the middle of the night do not give rest, nightmares often come. Tomorrow, everything will start all over again...

The problem can become the butt of jokes

With rare exceptions, watching a sluggish and apathetic person day after day, striving to constantly “snack”, someone seriously thinks that he is not healthy. Colleagues get used to it, perceive it as indifference and indifference, and consider these manifestations more of a character trait than a pathological condition. Sometimes constant drowsiness and apathy generally become the subject of jokes and all sorts of "jokes".

Medicine "thinks" differently. She calls excessive sleep duration hypersomnia. and its variants are named depending on the disorders, because not always constant drowsiness during the day implies a good night's rest, even if a lot of time has been spent in bed.

From the point of view of specialists, such a condition requires research, because daytime sleepiness that occurs in a person who seems to have slept enough time at night can be a symptom of a pathological condition that is not perceived by ordinary people as a disease. And how can one regard such behavior if a person does not complain, says that nothing hurts him, he sleeps well and, in principle, is healthy - just for some reason he constantly wants to sleep.

Outsiders here, of course, are unlikely to help, you need to delve into yourself and try to find the cause, and, possibly, contact a specialist.

It is not difficult to detect signs of drowsiness in oneself, they are quite “eloquent”:

• Fatigue, lethargy, loss of strength and constant obsessive yawning - these signs of poor health, when nothing hurts, prevent you from plunging into work;
• Consciousness is somewhat dulled, surrounding events do not particularly excite;
• The mucous membranes become dry;
• The sensitivity of peripheral analyzers drops;
• The heart rate is reduced.

We should not forget that the norm of sleep - 8 hours, is not suitable for all age categories. In a child up to six months, constant sleep is considered a normal state. However, as he grows and gains strength, priorities change, he wants to play more and explore the world, so there is less and less daily time for sleep. In the elderly, on the contrary, older man, the more he needs not to go far from the sofa.

Still fixable

The modern rhythm of life predisposes to neuropsychic overloads, which, to a greater extent than physical ones, can lead to sleep disorders. Temporary fatigue, although manifested by drowsiness (the same temporary), but quickly passes when the body rests, and then sleep is restored. M It can be said that in many cases people themselves are to blame for overloading their bodies.

When does daytime sleepiness not cause concern for one's health? The reasons may be different, but, as a rule, these are transient personal problems, periodic "hands on work" at work, a cold, or a rare stay in the fresh air. Here are a few examples where the desire to organize a “quiet hour” is not considered a symptom of a serious illness:

• Lack of night sleep due to banal reasons: personal experiences, stress, caring for a newborn, a session with students, an annual report, that is, circumstances to which a person devotes a lot of time and energy to the detriment of rest.
• Chronic fatigue, which the patient himself speaks of, implying constant work (mental and physical), endless household chores, lack of time for hobbies, sports, outdoor activities and entertainment. In a word, a person was dragged into a routine, he missed the moment when the body recovered in a couple of days, with chronic fatigue, when everything has gone so far, perhaps, in addition to rest, you will also need long-term treatment.
• Fatigue makes itself felt faster with insufficient oxygen supply to the body, Why does the brain begin to experience starvation ( hypoxia). This happens if a person works for a long time in unventilated areas, there is little fresh air in his free time. What if he smokes too?
• Lack of sunlight. It's no secret that cloudy weather, the monotonous tapping of raindrops on the glass, the rustle of leaves outside the window greatly contribute to daytime drowsiness, which is difficult to cope with.
• Lethargy, loss of strength and the need for longer sleep appears when "the fields are compressed, the groves are bare", and nature itself is about to fall asleep for a long time - late autumn, winter(it gets dark early, the sun rises late).
• After a hearty lunch there is a desire to bow the head to something soft and cool. This is all the blood circulating through our vessels - it tends to the digestive organs - there is a lot of work, and at this time less blood flows to the brain and, along with it, oxygen. So it turns out that when the stomach is full, the brain is starving. Fortunately, this does not last long, so the afternoon nap passes quickly.
• Fatigue and drowsiness during the day may appear as a protective reaction of the body with psycho-emotional stress, stress, prolonged excitement.
• Reception medicines, in the first place, tranquilizers, antidepressants, antipsychotics, hypnotics, certain antihistamines that have either direct action or side effects of lethargy and drowsiness can cause similar symptoms.
• mild cold, which in most cases is carried on the legs, without sick leave and drug treatment (the body copes on its own), is manifested by rapid fatigue, therefore, during the working day, it does not weakly fall asleep.

• Pregnancy in itself, of course, the state is physiological, but the changes taking place in the body of a woman cannot be ignored, primarily regarding the ratio of hormones, which are accompanied by sleep disturbance (it is difficult to fall asleep at night, and during the day it is not always possible).
• Hypothermia- a decrease in body temperature as a result of hypothermia. From time immemorial, people have known that, being in unfavorable conditions (blizzard, frost), the main thing is not to succumb to the temptation to rest and sleep, and it tends to sleep incredibly from fatigue in the cold: often there is a feeling of warmth, it begins to seem to a person that he is in a good place. heated room and warm bed. This is a very dangerous symptom.

However, there are conditions that are often included in the concept of "syndrome". How to perceive them? In order for the presence of such a disease to be confirmed, it is necessary not only to pass some tests and go to some fashionable examination. A person, first of all, must himself identify his problems and present specific complaints, but, unfortunately, in most cases people consider themselves healthy, and doctors, to be honest, often dismiss the “insignificant claims” of patients to their health.

Disease or normal?

Lethargy, drowsiness, daytime fatigue can be caused by various pathological conditions, even if we do not consider them as such:

1. Apathy and lethargy, as well as a desire to sleep at the wrong time for this, appears when neurotic disorders and depressive states, which are within the competence of psychotherapists, it is better for amateurs not to meddle in such subtle matters.
2. Weakness and drowsiness, irritability and weakness, loss of strength and decreased ability to work, often in their complaints are noted by people suffering sleep apnea(breathing problems during sleep).
3. Loss of energy, lethargy, weakness and drowsiness are symptoms , which at the present time is often repeated by both doctors and patients, but few people have seen it recorded as a diagnosis.
4. Often, lethargy and a desire to sleep during the day are noted by patients whose outpatient card contains such a “semi-diagnosis” as or , or whatever else is called such a state.
5. I want to stay longer in bed, sleep at night and during the day for people who have recently had infection - acute, or having it in chronic form . The immune system, trying to restore its protective forces, requires rest from other systems. During sleep, the body inspects the condition of the internal organs after the disease (what damage has been caused by it?), in order to correct everything if possible.
6. Keeps you awake at night and makes you sleepy during the day "restless leg syndrome". In such patients, doctors do not find any specific pathology, and night rest becomes a big problem.
7. Fibromyalgia. Due to what reasons and circumstances this disease appears, science is not known for certain, since, apart from excruciating pain in the whole body, disturbing peace and sleep, doctors do not find any pathology in a suffering person.
8. Alcoholism, drug addiction and other abuses in the status of "former" - in such patients, sleep is often disturbed forever, not to mention the states after withdrawal and "withdrawal".

The already long list of causes of daytime sleepiness that occurs in people who are considered to be practically healthy and able to work could be continued, which we will do in the next section, designating officially recognized pathological conditions as causes.

Cause in sleep disorder or somnological syndromes

The functions and tasks of sleep are programmed by human nature and consist in restoring the body's strength spent in the process of daytime activities. As a rule, an active life takes 2/3 of the day, about 8 hours are allotted for sleep. A healthy body, in which everything is safe and calm, life support systems are working normally, this time is more than enough - a person wakes up alert and rested, goes to work in order to return to a warm soft bed in the evening.

Meanwhile, the order that has been established since the birth of life on Earth can be destroyed by problems that are invisible at first glance, which do not allow a person to sleep at night and make him fall asleep on the go during the day:

• • (insomnia) at night very quickly forms signs indicating that a person is not doing well: nervousness, fatigue, impaired memory and attention, depression, loss of interest in life and, of course, lethargy and constant sleepiness during the day.
  • Sleeping Beauty Syndrome (Kleine-Levin) the reason for which is still unclear. Almost no one considers this syndrome to be a disease, because in the intervals between attacks, patients do not differ from other people in any way and do not resemble patients. This pathology is characterized by periodically occurring (intervals from 3 months to six months) episodes of prolonged sleep (on average, 2/3 days, although it can be a day or two, or even longer). The most interesting thing is that people wake up to go to the toilet and eat. In addition to prolonged sleep during exacerbations, patients also notice other oddities: they eat a lot without controlling this process, some (males) show hypersexuality, become aggressive towards others if they try to stop voracity or hibernation.
  • Idiopathic hypersomnia. This disease can haunt people up to 30 years old, so it is often mistaken for a healthy sleep of young people. She is characterized by drowsiness during the day, which occurs even in situations that require high activity (study, for example). Without looking at a long and full night's rest, awakening is difficult, a bad mood and anger do not leave a person who "got up so early" for a long time.
  • Narcolepsy- a rather severe sleep disorder that is difficult to treat. It is almost impossible to get rid of drowsiness forever, having such a pathology, after symptomatic treatment, it will again declare itself. Surely, most people have not even heard a term such as narcolepsy, but such a disorder is considered by sleep experts to be one of the worst variants of hypersomnia. The thing is that it often does not give rest either during the day, causing an irresistible desire to fall asleep right at the workplace, or at night, creating obstacles to uninterrupted sleep (inexplicable anxiety, hallucinations when falling asleep that wake up, frighten, provide a bad mood and a breakdown over the next day).

• Pickwick syndrome(specialists also call it obese hypoventilation syndrome). The description of the Pickwickian syndrome, oddly enough, belongs to the famous English writer Charles Dickens (“The Posthumous Notes of the Pickwick Club”). Some authors argue that it was the syndrome described by Ch. Dickens that became the founder of a new science - somnology. Thus, having nothing to do with medicine, the writer unwittingly contributed to its development. Pickwickian syndrome is predominantly observed in people who have an impressive weight (grade 4 obesity), which puts a huge strain on the heart, presses on the diaphragm, makes it difficult to breathe, resulting in blood clotting ( polycythemia) and hypoxia. Patients with Pickwick's syndrome, as a rule, already suffer from sleep apnea, their rest looks like a series of episodes of stopping and resuming respiratory activity (the starving brain, when it becomes completely unbearable, makes you breathe, interrupting sleep). Of course, during the day - fatigue, weakness and an obsessive desire to sleep. By the way, Pickwick's syndrome is sometimes observed in patients with less than the fourth degree of obesity. The origin of this disease has not been clarified, perhaps a genetic factor plays a role in its development, but the fact that all sorts of extreme situations for the body (craniocerebral trauma, stress, pregnancy, childbirth) can become an impetus for a sleep disorder is already, in general , proven.

A mysterious disease, also coming from a sleep disorder - hysterical lethargy(lethargy) is nothing more than a protective reaction of the body in response to a strong shock, stress. Of course, for drowsiness, lethargy, slowness, you can take a mild course of a mysterious illness, manifested by periodic and short-term attacks that can catch you anywhere in the daytime. Sopor, which inhibits all physiological processes and lasts for decades, does not, of course, fit the category we are describing (daytime sleepiness).

Is sleepiness a sign of a serious illness?

Such a problem as constant drowsiness accompanies many pathological conditions, so there is no need to put it off until later, perhaps it will turn out to be the symptom that will help find the true cause of the ailment, namely, a specific disease. Complaints of weakness and drowsiness, loss of strength and bad mood may give reason to suspect:

1. - a decrease in the content, which entails a drop in the level of hemoglobin - a protein that delivers oxygen to cells for respiration. The lack of oxygen leads to hypoxia (oxygen starvation), which is manifested by the above symptoms. Diet, fresh air and iron supplements help to get rid of this kind of drowsiness.
2. , , some forms - in general, conditions in which cells do not receive the amount of oxygen necessary for full functioning (basically, erythrocytes, for some reason, cannot carry it to their destination).
3. below normal values(usually blood pressure is taken as the norm - 120/80 mm Hg). Slow blood flow through dilated vessels also does not contribute to the enrichment of tissues with oxygen and nutrients. Especially under such circumstances, the brain suffers. Patients with low blood pressure are often dizzy, they cannot stand attractions such as swings and carousels, they are motion sick in the car. Arterial pressure in hypotensive people it decreases after intellectual, physical and psycho-emotional overstrain, with intoxication, lack of vitamins in the body. Hypotension often accompanies iron deficiency and other anemias, but people suffering from it are most prone to it. (VSD of hypotonic type).
4. Thyroid diseases with a decrease in its functional abilities ( hypothyroidism). Insufficiency of thyroid function naturally leads to a drop in the level of thyroid-stimulating hormones, which gives a rather diverse clinical picture among which: rapid fatigue even after a slight physical activity, memory impairment, absent-mindedness, lethargy, sluggishness, drowsiness, chilliness, bradycardia or tachycardia, hypotension or arterial hypertension, anemia, damage to the digestive system, gynecological problems and much more. In general, the lack of thyroid hormones makes these people quite sick, so you can hardly expect them to be very active in life, they, as a rule, always complain of a breakdown and a constant desire to sleep.
5. Pathology of the cervical spine vowel (, hernia), which leads to feeding the brain.
6. Various hypothalamic lesions, since it contains zones that take part in regulating the rhythms of sleep and wakefulness;
7. respiratory failure with(decreased oxygen levels in the blood) and hypercapnia(blood saturation with carbon dioxide) is a direct path to hypoxia and, accordingly, its manifestations.

When the reason is already known

Chronic patients, in most cases, are well aware of their pathology and know why symptoms periodically occur or constantly accompany symptoms that are not attributed to direct signs of a specific disease:

• , which disrupts many processes in the body: suffers respiratory system, kidneys, brain, as a result - a lack of oxygen and tissue hypoxia.
• Diseases of the excretory system(nephritis, chronic renal failure) create conditions for the accumulation in the blood of substances that are toxic to the brain;
• Chronic diseases of the gastrointestinal tract, dehydration due to acute digestive disorders (vomiting, diarrhea), characteristic of the pathology of the gastrointestinal tract;
• Chronic infections(viral, bacterial, fungal) localized in various organs, and neuroinfections affecting brain tissue.
• . Glucose is a source of energy for the body, but without insulin, it will not enter the cells (hyperglycemia). It will not get it in the right amount and with normal insulin production, but low sugar intake (hypoglycemia). Both high and low glucose levels threaten the body with starvation, and, therefore, feeling unwell, a breakdown and a desire to sleep more than the allotted time.
• Rheumatism if glucocorticoids are used for its treatment, they reduce the activity of the adrenal glands, which cease to provide the patient with a high vital activity.
• Condition after an epileptic seizure epilepsy) the patient usually falls asleep, waking up, notes lethargy, weakness, loss of strength, but he absolutely does not remember what happened to him.
• Intoxication. Stunning of consciousness, loss of strength, weakness and drowsiness are often among the symptoms of exogenous ( food poisoning, poisoning with toxic substances and, most often, alcohol and its surrogates) and endogenous (liver cirrhosis, acute renal and liver failure) intoxication.

Any pathological process localized in brain, can also lead to oxygen starvation of its tissues, and, therefore, to a desire to sleep during the daytime (which is why they say that such patients often confuse day with night). Difficulty blood flow in the GM, bringing it into a state of hypoxia, diseases such as head vessels, hydrocephalus, traumatic brain injury, dyscirculatory, brain tumor and many other diseases, which, along with their symptoms, have already been described on our website.

Sleepiness in a child

Many of the conditions listed above can cause weakness and drowsiness in a child, however you can not compare newborns, infants up to a year and older children.

Almost round-the-clock hibernation (with breaks only for feeding) in babies up to a year is happiness for parents, if the baby is healthy. During sleep, he gains strength for growth, forms a full-fledged brain and other systems that have not yet completed their development until the moment of birth.

After six months, the duration of sleep in an infant is reduced to 15-16 hours, the baby begins to be interested in the events taking place around him, shows a desire to play, therefore daily requirement in rest every month will decrease, reaching 11-13 hours by the year.

Abnormal drowsiness in a small child can be considered if there are signs of the disease:

• Loose stools whether its prolonged absence;
• Dry diapers or diapers for a long time (the child has stopped urinating);
• Lethargy and desire to sleep after a bruise on the head;
• Pale (or even cyanotic) skin;
• Fever;
• Loss of interest in the voices of loved ones, lack of response to affection and stroking;
• Prolonged reluctance to eat.

The appearance of one of the listed symptoms should alert the parents and force them to call an ambulance without hesitation - the child must have been in trouble.

In an older child, drowsiness is unnatural if he sleeps normally at night and nothing, as it seems at first glance, does not get sick. Meanwhile, the body of children better feels the influence of invisible adverse factors and responds accordingly. Weakness and drowsiness, loss of activity, indifference, loss of strength, along with “adult diseases” can cause:

• Worm infestations;
• Traumatic brain injury (), which the child preferred to keep silent about;
• poisoning;
• Astheno-neurotic syndrome;
• Pathology of the blood system (anemia - deficient and hemolytic, some forms of leukemia);
• Diseases of the digestive, respiratory, circulatory organs, pathology of the endocrine system, occurring latently, without clear clinical manifestations;
• Lack of trace elements (iron, in particular) and vitamins in food;
• Permanent and prolonged stay in unventilated rooms (tissue hypoxia).

Any decrease in daily activity, lethargy and drowsiness in children are signs of ill health, which should be noticed by adults and become a reason for going to the doctor, especially if the child, due to his infancy, cannot yet formulate his complaints correctly. You may only have to enrich the diet with vitamins, spend more time in the fresh air or "poison" worms. But is it still better to be safe than to overlook?

Sleepiness treatment

Treatment for drowsiness? It may be, and is, but in each specific case - a separate one, in general, this treatment of the disease that causes a person to struggle with sleep during the day.

Given the long list of causes of daytime sleepiness, there is no one-size-fits-all recipe for how to get rid of daytime sleepiness. Perhaps a person just needs to open windows more often to let in fresh air or walk outside in the evenings and spend weekends in nature. Maybe it's time to reconsider your attitude to alcohol and smoking.

It is possible that you will need to streamline the regime of work and rest, switch to a healthy diet, take vitamins or conduct ferrotherapy. And, finally, to pass tests and undergo an examination.

In any case, you don’t need to rely too much on medications, but it’s human nature to look for the easiest and shortest ways to solve all issues. So it is with daytime sleepiness, because it is better to get some kind of medicine, take it when your eyes start to stick together, and everything will pass. However, here are a few examples:

Let's say drowsiness is caused by low blood pressure (), that is, a person knows exactly the reason for his constant falling asleep. Such people, undoubtedly, more than others can afford to love coffee or strong tea, which, in general, hypotensive patients do. I drank coffee - there was cheerfulness and a desire to work, but the main thing is not to overdo it. Even for patients with low blood pressure, excessive doses of these drinks and taking them in the evening may not give a very good effect. In addition, people suffering from hypotension may turn to pharmaceutical products plant origin. These are tinctures of Eleutherococcus, lure, ginseng. They increase pressure and performance, give a surge of vitality and relieve daytime sleepiness.

It is difficult to give one recipe that satisfies everyone to combat daytime sleepiness for people with completely different problems: thyroid disease, cardiovascular pathology, respiratory or digestive diseases. It will also not be possible to prescribe the same treatment for those suffering from depression, sleep apnea or chronic fatigue syndrome. Everyone has their own problems, and, accordingly, their own therapy, so you can’t do without an examination and a doctor.

Video: drowsiness - expert opinion

Sleepiness during the day will still have to be established - this is not life, sleeping on the go.Why is it that a woman is drawn to sleep during the day, she has lethargy, weakness, and most importantly. Desire to sleep.

Let's first analyze the banal reasons, suddenly you did not pay attention to them?

Daytime sleepiness causes in women and common diseases:

Poor nutrition without vitamins:

• There are many women who absolutely do not pay attention to women. This is a living food with vitamins and minerals - without it, you will be haunted by drowsiness. Just remember the spring, how we are all sluggish and unviable.
• Don't forget about proteins complex carbohydrates. Forget about sugar, smoked meats, pickles. volumes of information written. This risk cannot be underestimated.
• Eat more greens, vegetables and everything will work out.

Insomnia:

• This phenomenon needs to be removed from your life. Make sure you get sleep. If a woman does not get enough sleep, she will not be healthy.
• Try all means, especially pay attention to the mode of life. Go to bed and wake up at the same time, even on weekends.

Sleep Apnea:

• So called snoring in a dream with frequent stops in breathing. The condition is dangerous, especially for the heart and blood vessels.
• A woman will never feel rested and is always sleepy during the day.

Anemia:

• Weakness, drowsiness, a feeling of constant cold and - these are the main symptoms. People say - anemia.
• Blood poorly fills the cells of the body with oxygen, all organs and systems suffer.
• The lack of iron in the blood should be treated with a diet or drugs prescribed by a doctor.

Diabetes:

• In patients, often during treatment, sugar is greatly reduced, weakness torments, drowsiness is especially strong.
• After eating, pay attention if you are drawn to sleep, weakness leans in - check your blood sugar level.

Hypothyroidism:

• Another one, the cause of which is the lack of one's own thyroid hormones. The woman puts on weight, although she eats no more, gets very cold, sleeps on the go, is weak and constantly in a bad mood.
• Treatment with hormones is necessary, necessarily with the delivery of tests for hormones and an ultrasound examination of the thyroid gland. The dose is selected for a long time, depending on the degree of the disease.

Low pressure:

• Many women know what it is. True, it is still easier to deal with him than with an increased one. It is worth drinking a cup of coffee, and it will rise. A piece of cheese or salted herring helps a lot. Drink enough water.
• Be careful with coffee, it flushes out calcium and magnesium from the body. These are healthy nerves and bones. Don't abuse.
• If an examination is strongly necessary, the disease may develop, you will find out in time.

Pregnancy:

• Many women at this time complain of drowsiness - this is normal, unless you sleep for days. Be sure to tell the doctor about this, she will decide if this is the norm or a deviation.
• Overtraining, fatigue, a lot of caffeine will also lead to drowsiness. After all, this symptom tells us about the congestion of the nervous system.

Viral hepatitis:

• The manifestation of this disease for a very long time remains drowsiness, fatigue. The woman does not even know what is sick.
• It is necessary to understand that we will not just doze off if we are healthy. With such a deviation as drowsiness, especially when it already interferes with a normal life, an examination is needed.

COPD (chronic obstructive pulmonary disease):

• A disease of smokers in which the flow of oxygen through the respiratory tract is severely restricted.
• A person does not feel well - constantly tired, drowsy, powerless. There is simply not enough oxygen in the body - hypoxia.

Medicine:

• Look at what drugs you are taking, drowsiness is very common side effect medicines.
• These are drugs for allergies, depression, psychotropic, sedatives.

Depression:

• A serious disease from which it is not so easy to get out. Here drowsiness and apathy, loss of interest in life, weakness.
• You need to be treated by a neurologist or a neuropathologist. It's hard to get out on your own.

Brain injury or infection:

• When drowsiness is accompanied by vomiting, headache, blurred vision, an ambulance should be called immediately.
• Especially quickly if you have recently suffered a head injury or do not know the cause.
• There may also be brain tumors that compress neighboring organs. Possible development of infection: encephalitis, meningitis.

Reye's syndrome or infections:

• It is a disease of the brain and liver in adults and children under 16 years of age. Occurs a few days after viral infection, or rather wrong, illiterate her treatment.
• Many give to children acetylsalicylic acid which doesn't suit them at all.

Narocolepsy:

• Almost uncontrollable desire to sleep with bouts of drowsiness throughout the day. At the same time, muscle weakness (reversible) is pronounced. It has been established that neurons in the brain stem are damaged.

Poor quality sleep:

• Often interrupted night sleep will lead to daytime sleepiness - the body has not recovered.
• Sleep in your usual bed, in the dark, in silence
• Try to ventilate the room before going to bed. You will not sleep well in stuffiness and your head will ache.
• Don't go to bed hungry, but don't eat too much either. Eat 3 hours before bed, but not carbohydrates.
• Do not sit at the computer in the evenings and in front of the TV - the radiation from them has a bad effect on sleep. Do simple household chores for an hour, iron, cook for tomorrow, take a shower.
• If you are tense, irritated, you will not fall asleep.
• Do not drink coffee, strong tea after dinner. Caffeine will not let you sleep peacefully.

Prevention of drowsiness:

Rethink your lifestyle:

• Food.
• Traffic.
• Sleeping mode.
• Vitamin therapy.
• Relaxation.
• Job.

If that doesn't work, you need to investigate and look further.

• You need to sleep no more than 8 hours, sometimes an hour more.
• Pregnant women sleep more - this is a reaction to hormonal changes.
• With age, the need for sleep decreases, a woman no longer moves like that and does not do much work. Yes, and chronic sores and, of course, pain will not let you sleep like a baby.
• Consider a sleep deviation - sleep more than 10 hours.

Excessive drowsiness (hypersomnia) during the day of the cause is a sign of exhaustion of the nervous system. The body wants to rest, it is tired, overworked - your task is to find the cause and eliminate it. Who, if not you, know your body well and understand what is wrong in it and help yourself and it

Beautiful dreams to you at night, and energy during the day!